Health & Wellbeing

How to help maintain in 6 simple steps

1. Eat protein, fat, and vegetables

Aim to include a variety of foods at each meal. To balance your plate, your meals should include protein, fat, vegetables, and complex carbohydrates

2. Move your body

We recommend combining cardio workouts with weight training for optimal health.

Cardio workouts include things like walking, jogging, running, cycling, or swimming

3. Eat more fiber

Fiber moves slowly through the digestive tract and can help you feel fuller

 for longer to support healthy maintenance.

4. Eat mindfully

Having a good understanding of how your body responds to food and eating can help you make sure you’re not overeating. This is known as mindful eating. It can involve the following:

• eating more slowly

• learning to recognize when you’re hungry vs. when you’re craving food for emotional reasons

• cooking colorful foods with a variety of textures to prolong and enjoy your meals

The reason eating quickly can be problematic is that it doesn’t allow your brain to register consciously when you’re full.

5. Stay hydrated

Drinking plenty of water can help promote healthier a healthier body by reducing

 your food intake, especially if you drink water before a meal.

6. Get plenty of sleep

In addition to changing your diet and exercise routine, getting enough sleep each night may be beneficial for help maintaining.